Weight loss for men has been an amazing experience. Everything from the accommodation to the food and activities has been top notch. I have been to weight loss camps before... read more and this experience has made me wish I had never went there and had found weight loss for men first. Justin gives advice and guidance every step of the way to teach you a lifestyle change and continue on your journey when you get home ready to tackle more weight loss if you need it. Will (an ex tour guide) helps you with anything you need done in Thailand and also provides activities on the weekends. I lost 13kg in one month and couldn’t be happier. I highly recommend.

  Weight Loss For Men Thailand was a great experience. Justin and Will were very helpful and supportive. We did a lot of things as a group but their program is... read more also structured so that people can work at their own pace.
I initially signed up for four weeks but after seeing and feeling the results I decided to add a couple more weeks. I have not looked or felt this good in years, I wish I would have done this years ago.

  WL4M is an excellent platform to improve your health combined with weight loss. The program gives an insight on simple techniques which can be incorporated to your daily lifestyle which... read more is very much possible to implement on long term basis and is quite sustainable. Also, you can enjoy the natural and serene beauty of Chiangmai while on the program.

  Once I had booked on the WL4MT I was happy I had finally done something about my weight and health. I can’t begin to tell you what a fantastic... read more decision it was. The programme is so simple yet so effective. You get taught so much about good nutrition and lifestyle and are supported all the way. I lost 19kg but even better news is my T2 diabetes is in remission and my sugars back within normal range without any meds or insulin at all. I have booked again for March next year and intend to drop another 18kg . Thank you Justin and Will you have put my life back on track.

  4 week online coaching success.

I want to thank Justin for saving my life, I'm not joking SAVED MY LIFE. Unable to travel overseas due to work and... read more family commitments and not to mention 2 years of covid restrictions here in Australia my weight my ballooned out to 155kg, I knew I was sick.

The Weight Loss For Men Thailand online consultation and coaching over a 4-week period was all I needed to get me started, with simple and easy to follow instruction I was able to lose 15kg over the 4 weeks and 4 months later I'm now down 56kg which takes me under 100kg, a weight I haven't been since I was in my 20's (I'm now 49 years old).

Having 3 teenage kids I'm now able to start being a role model not an embarrassment to them and with Justin's help which is based around common sense, I've also stopped drinking and have a healthier approach to everything I do daily and I've even started doing Karate almost everyday something I stopped doing a long time ago which I love.

Lastly, If you've gone through the website and read and watched their testimonial reviews it's evident that Weight Loss For Men Thailand really does help men in so many ways just like it's helped me get my life back, do yourself a favour and get in touch with them right away!

  WL4MT is a great program for those seriously interested in pursuing permanent improved health and weight loss. It teaches simple yet profound ideas on eating habits that in tandem... read more with modest exercise and movement can yield long term benefits. In addition, the program provides a highly supportive coaching and peer environment that encourages self-accountability while providing flexibility for each individual's specific needs. While useful for all levels of fitness, this program is particularly beneficial to those with low levels of fitness, as it demonstrates that solid weight loss and health improvements can be achieved with only modest movement/walking and that fitness can improve at the pace of the individual.

I was on the program 25 days and lost 15 kg (33 lbs), which was a great start to my weight loss journey.

I truly encourage anyone that is serious about losing significant weight strongly consider WL4MT to spend a month or two. You will lose weight, you will improve your fitness, and most importantly you will learn valuable tools to help you lose and maintain weight both in the program and beyond.

  I spent two months here and it was exactly what I needed to jumpstart my weight loss and fitness journey. If you’re ready to make a change, consider giving these... read more guys a call. Justin and Will make a great team and will help set you up for success. You just have to want it.

  WL4M thailand when I saw in internet was Skeptical, was planning to try other program , but decided to go with it and take a chance ,but I must say... read more it’s completely different and worth while being here during my time and has thought me about health and ways to leasing lose weight ,even though I am a doctor , there are certain aspects I learned here and take it with me back home and can practice it to get fitter and healthy.it’s more of healthy than fitness .have had colleagues from all over the world ,and all have seen results and are happy going back and able to follow it in their day to day. I am happy I chose the program to be my being of lifestyle transformation.

  So this review is going to make this program sound too good to be true.
But it is true and if you are reading this you need to be here.... read more /> Let me answer the biggest question on your mind; how much weight will I lose? That depends on many factors, but if you follow this program you WILL lose consistently from the day you get here until you leave.
But weight loss is really just one of the benefits of this program, really it is about changing your lifestyle to a more sustainable and healthy way of living.
I have not only lost weight, my blood sugar has become stable, my blood pressure has dropped without medication, but most of all I feel good... no I feel great.
This is a real world program, it is tweaked to each individual and their particular needs.
The food is good, real food there is always enough, I've never left a meal hungry and I've consistently lost weight every other day.
If you have read this far, you need to contact Weight Loss for men Thailand, don't wait do it now, don't put it off, It can change your life.

  Your location

Weight Loss for Men Thailand

211/1 moo 6. Namphrae, Hang Dong District, Chiang Mai 50230

Physical fitness program

Friendly G

70 points

 ... read more />
9 hours ago

The Weight Loss For Men program is everything I hoped it would be, and more! I was looking for a program for someone like myself, in bad enough shape that any traditional “boot camp” would be too much for me to handle, but something more than yoga and fasting and wheatgrass juice, something a regular guy could do. I looked all over the world, and Weight Loss for Men in Chiang Mai Thailand was the only program I could find, anywhere, that I felt could help me. It has exceeded my wildest expectations, all the testimonials I watched were true. I have never felt better about money spent. When I decided to commit to the program, I had become overwhelmed with inflammation to the point I was unable to sleep more than an hour or two because of all the pain in my hands, shoulders and knees. Within days of arriving in Thailand the symptoms started to subside, and a month later they’ve been reduced by 90%. I am sleeping better than I have in years. The accommodations are wonderful and the support is 24/7, I truly feel I have gotten incredible value for my money. I have a new lease on life and have developed some new healthy habits that I am going to continue to build on as time goes on. Not to mention being located in one of the most beautiful places in the most beautiful country of Thailand, what a fantastic bonus! Thank you Weight Loss For Men in Chiang Mai Thailand, you’ve got a marvelous program and I am so glad I found you!!Namphrae, Hang Dong District, Chiang Mai 50230



  The Weight Loss For Men program is everything I hoped it would be, and more! I was looking for a program for someone like myself, in bad enough shape that... read more any traditional “boot camp” would be too much for me to handle, but something more than yoga and fasting and wheatgrass juice, something a regular guy could do. I looked all over the world, and Weight Loss for Men in Chiang Mai Thailand was the only program I could find, anywhere, that I felt could help me. It has exceeded my wildest expectations, all the testimonials I watched were true. I have never felt better about money spent. When I decided to commit to the program, I had become overwhelmed with inflammation to the point I was unable to sleep more than an hour or two because of all the pain in my hands, shoulders and knees. Within days of arriving in Thailand the symptoms started to subside, and a month later they’ve been reduced by 90%. I am sleeping better than I have in years. The accommodations are wonderful and the support is 24/7, I truly feel I have gotten incredible value for my money. I have a new lease on life and have developed some new healthy habits that I am going to continue to build on as time goes on. Not to mention being located in one of the most beautiful places in the most beautiful country of Thailand, what a fantastic bonus! Thank you Weight Loss For Men in Chiang Mai Thailand, you’ve got a marvelous program and I am so glad I found you!!

  WOW, what a program. I will start by stating....

If you are reading this, and needing to change your life, GET YOURSELF HERE, you need to be here. ... read more />
I am 40yo, I have a beautiful wife and 3 kids and thought I was a typical Aussie bloke, loved a good feed and a beer.... How I was so wrong.

I had a heart attack 6 months ago (March 2022) due to a poor lifestyle, shocking eating habits, high sugar levels (diabetic) and being obese. I needed a change, I needed help for both my health and my mindset other wise I doubt I would have been alive to see my kids grow up.
I could not get out of my own way to help myself, I used the excuse of
I am to busy at work.....
I will start next week.....
I am not that bad......
All the while I avoided mirrors, reflections and most of all I would associate scales with the skin of a fish and not the dreaded things you stand on to tell me that im a fatty.

I had seen the reviews of WL4MT and spoke to the boys and thought well I would give it a go. It is better than nothing. Deep inside I wanted change but was scared of the work to do it. I was 151 kg (embarrassing).

As soon as I got off the plane, I was reassured by Justin that this program is individually tailored for everyone but based around some simple instructions which you will learn about when you get here. Most importantly he detailed that I will only get out of this program what I want to put in.

From Day 1, I was hooked and determined to spend my 30 days here for the better.

Chiang Mai is such a beautiful setting to be in, people are more relaxed than the rest of Thailand, the spectacular views, backdrops and locations for our walks are inspirational.
The food is bloody awesome.
To be able to feed the elephants (not me, real elephants), pat tigers and cobra snakes, see the diverse history of temples and local communities, even have a hit of golf on some amazing courses. I feel privileged to be able to be here to change my life and experience these wonderful things.

Last of all I have been here for 30 days, I have lost just under 20kg (132kg), my mind is clear and focused and most of all determined to continue the things I have been taught back at home.
Prior to coming here I could barely walk the concourse of the airport, I leave for home being able to walk 10km with ease and I enjoy doing it.
I have my life back, I have hope for myself, I feel healthy and most importantly it has been so easy to do.

To Justin and Will, I will be forever grateful for this program and your support, and to the guys that were on the program during my time, we shall be friends for a long time. Keep up the amazing work.

Weight Loss For Men Thailand, WOW, Just WOW.

Thankyou for giving my life back to me.

  Where do I start? In simple terms you can lose weight, eat well, enjoy exercise, walk with Elephants, interact with Snakes & Tigers and eat lunch at the top of... read more a mountain. All this while Justin & Will gently help you make some very simple adjustments to your life.
It really is simple and very enjoyable. I could barely walk out of the airport when I arrived, I was that unfit and unhealthy. Within 4 weeks I could walk 5 KM.
I lost 14 KG In just 4 weeks. The program is suited to each person's own ability, the guys were with me from day 1, encouraging and supporting me throughout my time there. There is great comerardery between the group as its only small and everybody is in a similar mind set and situation
I had to come here because I feared something bad could happen at anytime. I was already a big guy before Covid, but during Covid I piled on the weight and could barely do any exercise to help get it off. So I looked up WL4M and instantly felt it was the right start for me on my journey to better health. I'm so glad made the decision.
I now understand how simple movement and gentle exercise , eating decent food at the right time can help me lose weight. I have already planned the simple changes needed on my return to the UK.
This trip has given me the stepping stone I need to continue my journey to better heslth and reduced weight
I am most thankful for the time support and knowledge from Justin & Will.
I was incredibly anxious about the trip but I had to bite the bullet and put mind over matter and get on with it. The accommodation is modern and clean with air con. Netflix etc cooking and refrigerator. The Condo has a very quiet outdoor pool which I found very useful for daily exercise. There is a fairly quiet fully equipped Gym. Great coffee shop just next door local shop just minutes walk. Laundry is cheap and takes less than 24 hours.
I can't recommend the place enough, especially the guys running the show.

  I have always overweight and it has been almost 3 years that I came to know about Weight Loss for Men in Thailand (WL4M) and in contact with them. And... read more finally I could get my 8 weeks off to come to Chiang Mai. This is my last week here in the program and I have lost 16 kilos so far in the program. The first thing I would suggest to anyone who would wish to jump in the program is, just do it, start today, take action now, it is just so easy and they packed it with so much variety and fun. It is this environment that WL4M create for that makes the program so successful, there is a brotherhood among all the participants, and they make it so personal for you as you feel every day you are connected, and you are special and your weight loss journey is important. There are this several personal mentoring times and I enjoy all of them, that signifies how I should take control of my journey and how I can sustain it in the long run, today I will be going back home with tools, grit and mindset that I can achieve my target weight goal with ease. I cannot imagine that I could barely walk for a few hundred meters when I started the program, now can walk 10 kilometers without taking a break at 12 minute a kilometer pace. I used to think in the last two years that I would die soon with my weight and with all the associated pain and discomfort. Today I am pain free because of this program. This is my first visit to Chiang Mai and the northern Thailand, I have explored all the National Parks, trekking along with with uncountable number of waterfalls, some super-duper four wheel drive expeditions, buggy rides, encounters with Tigers, elephants and baby elephants, checking out the golden triangle I can keep telling them, there is so much fun, enjoyed every bit of my time here, I don't how time passed, and I have lost all these weight and gained invaluable good routines for the rest of my life. This is a honest program and I would highly recommend any men who would want to loose their weight and get back to the life we all deserve.

  I'll be back is a famous phrase but I didn't think it applied to me after my last 4 weeks at Weight Loss for Men Thailand (WL4MT). But 3 months... read more after I left, I returned to beautiful Chiang Mai. I lost 14kg the first time and this time I lost another 13kg. But what I gained far out weighs, excuse the pun, what I lost. This time I am so much fitter than the first time around. When I left I said I wish I could have stayed for 8 weeks and I was right, I needed the extra 4 weeks.
I was originally focused on how much weight I could loose whilst I'm here. Treating the experience as the end game. When in fact it was actually the training and preparation for the long game. The real game starts when I get back to Australia. Concentrating on my health and living a healthy life will ensure my weight will take care of itself.
The team at WL4MT, Justin and Will, are great. They keep it simple and help us to ingrain the good habits that give us the ability to continue on this better way to live. What we do with those skills are up to us .
Everyone is different and they treat you like an individual. It is not a boot camp, though they teach us to move and embrace exercise. It is not all about counting calories, though they help us to make mindful choices with our meals.
If you need to get healthy. If you need to get active. If you want to live long enough to enjoy time with your family and make those retirement years. Then WL4MT is the place for you. My only regret is not doing it 10 years earlier. Trust me you will loose weight and you will leave here a much healthier version of you.

  Short version:
If you’re a man and want to lose weight to drastically extend your life. If you want to improve your health. Stop right now and contact... read more Weight Loss For Men Thailand, then book the first flight to Thailand. You won’t regret it.

Long Version:
WLM Thailand is an amazing life program with a simplistic ideology. It lets you live your life without eating processed diet foods while enjoying good tasting meals you will enjoy. Not only did I lose over 30 Kilos (66 pounds), I was given the tools and the mindset to go back to the United States and continue the weight loss so I would maintain my new lifestyle. More importantly, when I arrived at WLM Thailand I was taking prescription blood pressure medication and thyroid medications. After being here I am off all medications. My blood test and other vitals are now great and I no longer need the prescription medications. This is not only because of the weight loss, but the healthy lifestyle and environment that Thailand offers. Additionally, the WLM Thailand team provides local assistance and contacts for effective, inexpensive, medical and holistic care. Care that would be both difficult and expensive, even hard to find, in Western Countries. Treatments such as stem cell therapy, for my back pain. Physical therapy and other treatment which can all be done in conjunction with the WLM Thailand program during your free time.

I also have to give a big shout out to Will, the local, Thai and English speaking guide, who not only helped me get situated in Chiang Mai but took me and other guys on many optional adventures. Adventures to waterfalls, the gun range, ATV tours, the Cobra Snake farm, tiger and elephant sanctuary's, ancient temples, and pagodas. The bottom line you will lose weight and have the experience of a lifetime.

  When I left my home I weighed 125 kilos and I am now in my final week and weigh 108 kilos, having lost 17 kilos and dropped 2 sizes in... read more clothes. I am 60 years old, so it is possible for guys of ALL ages to lose the weight, as long as you are motivated and listen to the advice of the fantastic trainers - Justin and Will.
Losing the weight was a LOT easier than I thought, in fact it was a walk in the park - Honestly ANYONE will be able to do it. .
It is always a small group of guys at any one time, so the trainers are there to give you individual advice and individual goals.
The accommodation is very comfortable with an in-house gym and swimming pool. There are washing machines and dryers on site also. There are a couple of supermarkets and coffee shops within easy walking distance, if you need to get anything. But, you will find you NEVER feel hungry and the food in Chiang-Mai
is absolutely DELICIOUS. Before I arrived I was totally addicted to fast food and sugar, especially coca-cola. I now have no craving for any sugary food. or fast food whatsoever. In fact, given the choice between a beef burger and a salad. I would now chose the salad! Although we regularly ate beef burgers here and STILL lost weight. Unbelievable, but absolutely true.

If you have never visited Chiang-Mai you are in for a real treat. It is a beautiful city with very friendly people and you will be reluctant to leave. You will absolutely LOVE your time there.

I would like to thank Steve for accepting me on the programme, but special HUGE THANKS to Justin and Will. Their invaluable advice and continued support will be remembered by me forever. Without their guidance I know I wouldn't have been able to achieve my goal of losing weight. I will take what I have learned and use it when I get home because although the programme is sadly coming to an end, my weight loss journey is still ongoing and I am determined to achieve my perfect target weight. Also, many thanks to the great supportive guys from all over the World, that I met and have also helped me on my way to a healthy, happier and hopefully longer life.

If you need to lose weight, but don't want a boot-camp style, then Weight loss for Men, Thailand is the perfect choice for you. Don't put it off any longer.

There is only one reason they have 100 percent satisfaction rate on Trip Advisor. They are the BEST.

I am now preparing for the flight back home, but I'll no longer be needing the extension seat belt on the plane 😉

  This is a follow up review after my 3rd trip to Weight Loss For Men Thailand over 6 years and the first time back since the Covid outbreak.

It's... read more now the healthy holiday I like to take every couple of years when possible. Not because I put the weight back on, in fact its the opposite. I started off at 175kg and before coming this time I was 145kg. After a further 4 weeks here I lost another 10kg, reducing my weight to 135kg meaning overall I've lost 40kg with the help of WL4MT. Not as fast as some of the guys but it is sustainable going at your own pace.

Now at 56 years old I'm the lightest I've been in nearly 20 years. Unlike a lot of people I know here in the UK I was able to not only sustain my weight over the last 2 years but I even lost weight thanks to the guidance I've received from Justin at WL4MT.

This will be one of the best decisions you will ever make. With a little willpower and recognising you need (and more importantly) want to change your life for the better, you can not fail. You are also in the perfect environment to change your lifestyle away from the hectic pressures of the western world and always with a group of guys who support each other, who know exactly what you are going through.

I also want to say a big thanks to Will, a great guy who always puts himself out for you and the guys, always supportive. Also, if you need anything Will can take you to get it and a great bonus is that he can arrange any trips (Tigers, Cobras, Golden Triangle etc) you want to go on at a fraction of Travel Agents costs - he's a brilliant guide.

If you need to lose weight then this is the programme for you.

  I am a registered nurse from the United States. Over the past several years, I've watched myself work too much, eat too much unhealthy food, exercise too little, and slowly... read more start to become my classic patient: overweight, elevated blood glucose and blood pressure, and generally unhealthy. I knew I was setting myself up for some difficult later years if I didn't do something to lose the extra fat and achieve a healthier weight.

I couldn't be more pleased with the time I've spend working with Justin and Will. In a little over seven weeks, I've lost 30 pounds, achieved a blood pressure consistently in the 120s/80s (no meds!), and begun to be able to jog over a mile for the first time in years! I'm about 15 pounds from achieving my ideal weight, but these guys have given me the tools and helped me develop the mindset to continue eating, moving, and living healthier. Taking the time to participate in WLFMT has set me up to live my best life for the years to come!

  I first found out about Weight Loss For Men Thailand (WL4MT) when I was on a weight loss retreat in the UK. I had initially intended to stay on the... read more UK retreat for 4 weeks but after less than a week I knew I had to leave. It was a ‘starve yourself and run yourself into the ground’ approach, the clientele were mainly women in their 50s and 60s and there was nothing long term about what was on offer. In fact most attendees were there for just one week. That’s when I contacted Steve from WL4MT.

Steve and I had a couple of video consultations to understand whether WL4MT was the right programme for me. They do not just allow anybody to come out to Chiang Mai, they want to ensure that you are the right candidate to benefit fully from their programme. At first Steve/Justin weren’t sure if WL4MT was right for me, but in the end we agreed to give it a go for an initial 4 weeks and as I write this review, I have completed my 7th and final week.

The programme is one which teaches you responsibility and accountability for your own health. It was slightly overwhelming at first but when you think about it – who else is going to do it for you? What I have achieved here with Justin and Will’s support shows me that I’m stronger than I thought I was. That’s an empowering feeling. Who would have thought that within a few weeks of arriving I would no longer be craving sugar and fast food? It’s no longer a constant battle to make the right choices, especially when the food on offer here is some of the freshest and tastiest I’ve eaten. I’ve eaten burgers, burritos, more Thai dishes than I can remember as well as trying fresher dishes such as salads & Buddha bowls which I would never have normally eaten.

I arrived to a mixed ability group of varying ages, with men at different stages of the programme with some having just arrived and some were nearly at the end of their stay. You get to speak to those who have been here a while, take encouragement from them and understand you are not alone. The focus is on providing your body with the correct nutrition for its requirements complimented with light exercise that you feel comfortable doing and increased only when you are capable of doing so. The accommodation provided is of a high standard too.

Chiang Mai is the adventure capital of Thailand. I’ve done so many excursions whilst I have been here that I have lost count. Visiting an elephant sanctuary, off-road ATV driving in the jungle, ziplining through the treetops, swimming under waterfalls, live Muay Thai boxing, the King Cobra show, Tiger Kingdom and the Sunday Night Walking Market which became a weekly ritual.

The decision to come here can only be described as life changing for me in a number of ways. I have lost nearly 20kg and my health has improved dramatically. I was T2 diabetic and thought it would take years to have a chance of reversing this – I did this in 4 weeks and no longer require any blood sugar control medication. However, it is not just the weight loss. I am a different person in so many ways. My confidence has surged. My mental clarity and focus has improved. I now exercise daily (sometimes twice a day) and enjoy the challenge and the huge changes to my fitness levels. I have had time away from work and home pressures to plan my future with a freedom that the beautiful setting of Chiang Mai offers. The weight loss and healthier eating choices are a natural by-product of all the above. This is a real world programme which helps you address your personal reasons for overeating, as well as giving you the tools on how to reverse your bad habits in a healthy and sustainable way.

I’m 34 but felt 40+ before I came, lethargic and slow with small niggling injuries starting to develop and in a bad routine which was leading me into a life of illness and an early death. I leave 7 weeks later feeling mid 20s again and with a renewed thirst for life. There’s so much of my life left to live and I plan on doing just that.

If you’re reading this in an hesitant mindset about travelling around the world to come here, don’t hesitate any longer. It’s the best decision I’ve ever made. Steve, Justin & Will – thank you for helping me change my life.

  Sitting at home I had 3 things weighing heavily on my mind. Am I going to have a heart attack? How in the hell did I get into this state?... read more What can I do? I had enough of being overweight and worrying about the consequences. I figured I’ve done such a poor job of getting it under control myself that I’d find somewhere that has a proven track record of results. I wasn’t looking for theory or someone to sing me kumbaya and talk about my feelings. I know the issues put simply – I eat too much. I don’t exercise!
So, after some research I stumbled across Weight Loss for Men Thailand. Three days later I booked and arrived 7 days after that. I’ve been here 3 weeks and 2 days. I’ve lost 12kg already and my fitness level has improved dramatically. But more importantly I have the tools to continue the journey. To be truthful another 4 weeks would have been ideal, but I need to get back to my family and I feel confident that I can continue.
The food was first rate, the program was perfect for me. I also had a blast while I was here.
Everyone on the program is losing weight and getting fit. Justin and Will are superstars. If you’ve been continually failing at losing weight do yourself a favour and just take the leap. It will change your life and to be blunt it will literally safe your life. Do it before it’s too late!
Now I know: I’m not going to have a heart attack; I know what got me so overweight and have reversed those habits; and I now know what to do.

  I was desperate to loose weight, been on many diets, lost, gain, and given up. Then 2022 came and I accidentally came across Weight-loss for Men, Thailand, whilst searching... read more one last time for places to go to try and loose weight. I read all about them and decided this is the place for me. My problem was food, any food, and I could eat non-stop ! Cake , biscuits, pastries, tarts and chocolates I finished it all. Happy, sad, angryI ate.
I made contact with Steve, had an interview and he said I could join the programme. They focus mainly on food what, when, why and hoe much you eat, combined with some exercise. This is not a bootcamp. I joined the programme in Apr 2022 , weighing 104.5kg and six week later I weighed 87kg - Inlost 17.5 kg !
Justin and Will hosted the programme in Chiang Mai and we stayed in upmarket condos with a gym an amazing 30m pool. Justin and Will were great hosts, giving individual attention to everyone on the programme , whatever their special needs were (programme limited to small group sizes) . We had coffee in the mornings at different locations , were we did some walking as a group. Justin would share tips and his knowledge, answering all our questions on weight loss and exercise.
We ate everyday at different , well selected restaurants/kitchens and the food was awesome , and more than enough. Smoothies was a daily thing and sometimes I even had to say “no”. I never went to bed hungry, as we ate good, nutritional, wholesome food. On weekends we were taken on day trips , to explore the beauty of Chiang Mai. Will was always willing to organise and help, if you wanted to do something else.
Going to Weight-loss for men, Thailand, was one of the best decisions I ever made. Stick to the programme and Justins guidance, and you are guaranteed to loose weight. I recommend this to every man who has gained weight and feel that they lost their way. If you are angry, depressed, sad, lonely or unhappy because of your weight, join Weight-loss for Men, Thailand ! They will help you to get your weight back under your own control, to sort yourself out and to go back home and value yourself again. You take home tips and skills, to apply to your everyday life, and to ensure you maintain a healthy relationship with your weight.

  Coming to Weight Loss for Men Thailand was the best health decision I have ever made. Losing 31kg in 8 weeks sounds strenuous but it literally felt (and was) like... read more a walk in the park.

The fact is that this is about so much more than losing weight. Bloods taken at the beginning and end of my journey show that all negative values of my organ health became either obsolete or had started to go into the very right direction.

The most important aspect is that - what happens here - is easily transferable into my regular life ar home, unlike all the previous attempts to lose weight through diet fads, fasting (great to boost physical and mental health but obviously not sustainable) and boot-camp-like exercise (who can do 4 hours of sports whilst being a working family man?).

So over the last 8 weeks I have engaged in moderate physical exercise, met some great blokes from all over the world who were equally successful than I was, had the lushest food ever, got to visit fascinating tourist and non-tourist sites, treated myself to world-renowned Thai massages, enjoyed smashing out some laps with a backdrop of banana trees and the Thai northern mountains and... was able to actually keep working my full-time job as wellbeing counsellor and family therapist.

My sincere thanks to Justin and Will for making this a succesful, filled with fun and laughter, educating, always-encouraging journey. The information passed on by them in regards to nutrition, health, longevity and sensible exercise has given me a much broader understanding of how my body and mind works and I am now in control of how, when and with what I want to fuel my body with.

Fab job, THANKS!!!

  I've tried boot camp style weight loss before and it didn't work, thankfully this is different.

I lost 20kg over my 8 weeks here despite the occasional night out,... read more what that means to me is that I'm certain I can take what I've learned here and apply it at home.

There is some exercise but it's not compulsory and very much a case of doing what you're comfortable with, if you wake up sore the next day Justin will recommend dialing it back a bit, the other side is that you eat out at local restaurants almost every day.

This has been a 100% positive experience for me and I have to say thank you to Justin and Will for all their help over the last 8 weeks.

  my journey at weightloss for men thailand has been a very positive thing for me . its took me out my comfort zone and taught me new methods that will... read more get me the results that i couldnt get back home . justin has a wealth of knowladge on how to lose and maintain weight loss. no hard exercising here just simple methods of understanding what clean foods and nutrients the body needs ive lost 16kg in 2 month and im over the moon with my time at wlfmt . this is the first time in 20 years that i'm under 100kgs and for the first time ever, I feel like I have got long term control over my weight. the proofs in the pudding so anyone wanting to change there life and eating habits for a longer life then dont delay get in contact with justin and make the change in life .

  My time at the weight loss for men program in Chiang Mai has changed my life for the better. Justin and Will educated me on better nutrition as well as... read more longevity and through this I become more physically conditioned being able to walk more than I could’ve even saw myself doing before.

I highly recommend this program to anyone stuck on where to begin their weight loss journey as well as to anyone who may just need that push towards a brighter future.

  To anyone out there thinking to lose weight for health I am 67 years old medical practitioner and with my friend (65 years old) we spend 3 weeks with Justin... read more at Weight Loss For Men Thailand. I lose 12 kg and my friend 10.5 kg.

We have been to bootcamp in Germany last year and I can tell you that was not for us! Weight Loss Thailand was incredible experience. Justin and staff provide amazing environment and so easy that this is the best weight loss program for any guys who want to lose weight but don't want to do a bootcamp environment. And such a beautiful location. I can recommend wholeheartedly.
Miroslav.