One of the BEST decisions of my life! I got tired with my 40 years yo yo diet trip -and got alarmed by my swollen feet and my diagnosis as pre-diabetic.

Choosing the the WLFM program is one of the best decisions I made in my life.

I started with 116.6 kg of confused laziness and now after 4 weeks I am 106.3 kg with usefull knowledge and determination to continue .

When I walk I feel lighter and energetic. My Edema-swollen feet disappeared and I enjoy every morning the sight of my veined feet and my space less body.

Justin created a very useful and functional -framework -and Individually tailored -Weight Loss context that consists of:

1.Very convenient setting with attached user friendly pool and Gym.

2. Morning walks and exotic stunning excursions .

3. An eating structure that works.

4. A healthy schedule of early to bed and early to rise that made me healthy energetic and WISE.

In other words -I learned and committed myself to implementing the principles of Movement -Non Processed Food and the health promoting schedule of all of the above.

Thank you Justin for guiding and nudging me into the path of weight loss and better health!

Best experience of my life Never really written a review but strongly felt this needed one.

I was 160kg and was struggling feeling depressed I reliased a urgent change was needed I started to google weight loss programs and came across WLFM Thailand. After much researching I deceided to give it a go it truly has been one the best experiences of my life. I have done stuff that I could only imagine I strangely recommend anyone looking at losing weight getting into shape and looking to improve there health this is the place to go I can write a book on my experience from the weight loss to how my health and mind set has dramatically improved.

I was 160kg and today touching on losing 20kg in just 28 days. Something that I could never imagine doing.

This is just the start of my journey I have a long way to go but with all i have I leant in last 28days I have no doubt I will succeed especially with all the tools I have been given to succeed.

I thank justine and all his team they have really given me a new lease of life.

Transformation in Thailand What he said! (Paul Braut) Paul and I attended the WLFMT program over the same period, with similarly outstanding results. If you're ready to start your weightloss journey with a bang, this is the place. Justin has designed a highly effective program, that empowers the client to take charge of their longterm health, extend lifespan and reverse multiple physical ailments. It is remarkable not only to experience such transformation firsthand, but to witness the program's effectiveness on his diverse clientele (Europe, Americas, Australasia etc). A truly lifechanging experience, for which I will be forever grateful.

You've waited long enough. Get fit, get happy, get results, today! Hi my name is Cantrell Pittman. I am 44. I am American. I have lost 30k of fat in my 8 weeks with weightloss for men thailand.

The reason I came here was, I was dying. My health was so bad that I could barely function. I had terrible cravings. I was unmotivated. I had a low self-image, unhealthy beliefs, and unhelpful thoughts. I was on 9 medications, 7 were for diabetes related conditions that developed over the course of decades. I felt trapped.
Within one month at weight loss for men thailand I no longer needed my meds. I manage my health with the protocols I have learned and practiced at weightloss for men thailand. I have learned what's keeps me full, satiated and happy while burning fat like a furnace.
However for me it is not just the fat loss. It is the moment to moment knowledge that I am getting healthier and fitter everyday here. In this picturesque environment my stress level is manageable, I am content, I feel like I am becoming more manly as I am challenged to move consistently. I enjoy my daily life doing things I have not been able to do since I was a boy. My quality of life is great.
I have enjoyed the brotherhood of the men here at weightloss for men thailand that welcomed and help me in my early struggle. I often thank these men for never leaving me alone even when I fall
l behind, there is only encouragement. In this environment, I slowly began to act consistently. The key.
I would say to anyone on the fence about coming here to weightloss for men thailand. For once do yourself a real kindness, don't overthink it. Decide to come today. The benefits are life changing and you should do it for yourself but the positive effects will ripple across every aspect of your life. It is simpler and happened faster then I could have dreamed. I feel amazing today because when I decided to change and needed help, weightloss for men thailand was the help I didn't know I needed. They can help you too. That may sound corny but this is my honest opinion and evaluation of the results from my time here.

An unforgettable, transformative program This was my second time here at Weight Loss for Men Thailand. This time I have returned for a refresher to lose some more weight and continue to improve my overall health. I was here for over 2 months and if I could, I would have stayed so much longer! I am down another 20 more KGs and feel the most refreshed and rejuvenated I have in such a long time. You will feel incredible not only physically but also mentally and emotionally.

WL4MT lays to rest the false notion that you cannot lose weight and thoroughly enjoy yourself while doing it. Perhaps that is the case at boot camp programs but here, you will live your best life and all the while, improve your health each and every day.

Justin, Obe, and the WL4MT team are incredible resources - they will work tirelessly alongside you to help you reach your goals while also making sure you experience Chiang Mai for all of the incredible things it has to offer!

So, what are you even waiting for? Come to WL4MT, start changing your life today, and never look back!

Amazingly Positive Experience I had an amazing 3 week health reset from this trip to Weight Loss For Men Thailand. It exceeded my expectations.
I learned how to make healthier choices and take back control of my life and eating.
I called Justin 2 months ago at 284 pounds , came to the program at 273 and I’m leaving at 255lbs. So I have made great progress in a short time with their help and guidance.
The routine and schedule is just enough to push you to your limits if you participate fully , but also customized to everyone’s fitness levels and goals .
Best part is that I am taking home the knowledge of how to continue on my health journey. Special thanks to Justin and Obe , for all their time and efforts.
I definitely recommend this place for anyone sick and tired of being sick and tired , that needs a reset and to lose weight and get healthier.

Excellent excellent place to change one momentum and lifestyle while doing moderate exercise and eating great healthy food.

already planning my next trip in 2025.

THis is not a boot camp enviroment, rather a balance of solid daily exercise with healthy eating and lots of down time to soak up the lovely city of Chaing Mai,

ON my secon visist I lost another 8 kg and was very happy with that.

Second Time Around Last time I was at Weight loss for Men, Thailand I managed to reach my target weight – not my Doctor’s idea of my perfect weight, but my target weight (I lost 17 kilos)

This time I have returned to shed a few more kilos and to get more healthy. My goal in 8 weeks was to lose 10% of my body weight – I have managed to do that in just 4 weeks! So anything I lose in the next 4 weeks will be a bonus.

Justin and his team have a tried and tested formula, that is a proven success, and the truth is, in this environment you cannot fail to lose weight. The structure of WLFMT is surprisingly simple and as long as you are motivated and willing to put in the effort, you will succeed in losing weight by exercising daily (not to extremes. This is by no means a boot camp) and eating a variety of good, tasty nourishing food (The food in Chiang Mai is delicious!). Listen to Justin’s advice and implement it in your daily life and you will continue to lose weight or at least maintain your weight.

Every day as my weight falls. I find that I am sleeping so much better. Waking up refreshed. I have dropped from 4XL to 2XL and I still have another 4 weeks to go! I feel healthier, stronger, more motivated, more confident and much happier. What more can you ask for?

If you are really serious about getting healthy, the weight loss comes as a result! I have been following WLMT for the last 4 years after trying to lose weight for the past 10+ years. I tried personal trainers, diets with varying results - mostly with the weight coming back with a vengeance.

I could have chosen a one month MMA / muay thai boot camp or in a resort serving you daily health drinks and massages but the issue came back to sustainability. Would I be able to sustain this after that time? At the end I kept coming back to WLMT and the many testimonies written. After one month, I am glad to say that it's money worth spent and really a question on why I didn't do this sooner!

My journey started even before I arrived in Chiang Mai and with information provided by WLMT, I already did some pre-work to be ready and hit the ground running. Since arriving I brought by weight down by nearly 7 kg to a level that I had never ever reached for the past 10+ years.

What makes all this work is a program that is designed for you to make your own choice to stay healthy and how you can go about it. It's not a program that restricts you or forbids you but offering you possibilities to changes in your lifestyle. Weight lost is a result of just making the right healthy choices. Once you understand how the program works for you, you can adapt it into your daily lifestyle to make this sustainable.

The time here was good as it gives you time to reflect and free from distractions. Being around people with the same goals and sharing each other's experiences also helps motivate you.

If you are looking for a weight lost program that is sustainable and practical, I highly recommend that you reach out to WLMT and make that change in your life.

Weight loss guaranteed. This is such an easy way to lose weight.

You are surrounded by other guys with the same objective. The friendships formed on the programme only help. I hadn’t laughed as much in years.

The food is excellent and I rarely felt hungry. The exercise in the morning and afternoon is catered to your ability and I never felt pushed to do anything I didn’t feel comfortable doing.

This was a return visit for me and It was like falling off a log, so easy to fit into the programme and lose another 13 kg in four weeks.

I managed to fit in a weekend in Phuket and Chiang Rai whilst I was there and treated the experience as an opportunity to see something more of this beautiful country. Chaing Mai is a great city with lots to keep you occupied.

Whether you’ve lost hope of ever losing weight or just need a return visit to reset your weight loss Weight Loss for Men works.

The program does exactly what it says, "weight loss". It took a mammoth effort to make a decision to go into an unknow place with the hope that the reviews and all the claims don't turn out fake. Guess what it was a life changing experience for me. Justin will bust all your claims and excuses on why I can't lose weight. Simply by following his easy steps on eating and moving, no rocket science no gimmick no mumbo jumbo just plain and simple doable everyday food and activities. Do not think you can buy yourself into this program, he has to find you worthy, let me break his secret for you. Is health your number one priority?
I lost 10kg in the 28 days. I have seen guys drop 50 plus kg over a very short period it amazes me. I wish I had found this earlier.
A big thank you to Obe for making me believe it can be done. Team or I would say Global brothers in weight loss coming together was the best part thru this small journey but the biggest achievement. I highly recommend this program. If today, you are not doing anything about your health with big plans for tomorrow go get a facial or body scrub life may not be kind to you for long.

Life Altering In short when you are ready to commit to making your life better this is the program you want. I lost 50lbs in 2 months and it was awesome.

To say this program has changed the path my life was on would be an understatement. I started this journey at 340 lbs couldn’t run 5ft and am leaving at 290 lbs and running a 12 minute mile after a short 2 months.

Having been on this 2 month journey the most important thing I can say is thank you from the bottom of my heart to both Justin and Obe. They are amazing people and what Justin and this program has taught me will be with me for the rest of my life. This program is not some boot camp that is a none stop exercise regimen, it is a real world example of how to change your weight and better your life.

My journey with Weight loss for men has taught me many things from everything from how to exercise properly to the food that I should be eating, which by the way tastes amazing! Justin fosters the perfect environment for you loose weight and get healthy. He gives you the tools and the coaching to get where you want to be. After being here for 2 months which is what I recommend you stay for, I have seen him tailor a method and program that works for each each individual person that comes; pushing them and guiding them in a way that works for them.

The program fosters a sense of camaraderie for all those on the program. Everybody helps each other thru the program, talking through their journey and supporting one another. The program helped get to the root causes for me being overweight and helped me over come both the mental and physical aspects that led me here.

If you’ve gotten this far trust the process and take the first step to bettering yourself, this program could be double the price and still be more then worth it.

I needed to do this I needed a reset. My relationship with food and exercise was broken. It was my wifey who persuaded me to come out here. I thought it was a bit extreme and the journey took a hell of a long time coming from Ireland, but it was so worth it. The regimen and the team are really focused and while there is a broad range of abilities. I did find myself the least fit and falling behind but the team were always there. There was no pressure I was going at my own pace and I felt really well looked after. I managed to lose best part of 1.5 stone in three weeks. But it's more than that I have learnt here to reconnect with my diet, sleep and fitness. I have now 1 thing to do and that's consistency with this program when I get back home. Something about going away & not being in a tempting environment like home works. Do It you won't regret it!

Life Changing Experience - Highly Recommended - "True Wealth is Having your Health and Knowledge of Self" After 6 weeks on the program I have managed to lose 17kg's, reverse my type 2 diabetes while meeting amazing and like minded people from around the globe.

If you are serious about losing weight, increasing your fitness level and changing your lifestyle for the better I highly recommend this program which is set in the beautiful city of Chiang Mai.

A massive thankyou to Justin and Obe for their knowledge, skills and help over my journey with WL4MT and wish you all the best for the future.

Weight Loss For Men Thailand Just coming to the end of my programme with “Weight Loss for Men Thailand “ .
I booked a 4 week programme but you can do 8 week and 12 week programmes as well. I had the worst year of my life from December 2022 to December 2023 where I lost my older sister (71) in December 2022 and just as I was coming to terms with that I lost my younger brother (58) in June 2023 I was struggling mentally and was comfort eating and earlier in the year I had snapped a ligament in my right ankle so couldn’t do any exercise so I was putting on weight . But for me the main problem was my mental state I needed to get away from my life and go somewhere to sort myself out. After lots of research I came across “Weight loss for men Thailand” and thought it sounded ideal .After hours and hours of research on YouTube the internet and trip advisor I sent an email asking if I could join the programme .
Justin the owner and founder of the business arranged a convenient time for us both to speak over the phone and once I’d explained my issues he said he had a space for me on the 29th January 2024 for 4 weeks. So I booked it there and then. I had very high expectations of what I needed to achieve and to be honest the program has exceeded all my expectations
You have to put a lot of work in and you only get out what your prepared to put in I’ve pushed myself really hard in the last 4 weeks and exceeded all my goals.
My mental health is as good as it’s ever been I’m back to being the strong person I once was and it feels great to have the real “Pete” back in my head if that makes sense. I’m full of positivity and can’t wait to get on with my journey when I get home
A massive bonus is that I arrived at 83.3kg not massive but still overweight with a beer belly and manboobs and I’m leaving a mega fit 72.5kg a loss of 10.8kg with still 3 days to go that’s a loss of 12.96% of my body weight 👍👍
The programme is amazing and I can honestly say it’s been one of the best experiences of my life . It’s left me
energised positive and healthy.
If you feel you could benifit from the programme just do it you won’t regret it and you will have the time of your life 👍👍

I lost 19kg in 6 weeks! I lost 19 kg in 6 weeks. I can't believe it! Don't get the wrong idea. This is not a boot camp. I am 67 years old so that was a deal breaker. WLFMO is educational, is fun and you are joined by men with similar stories, weight issues and goals from all over the world. We had 6 in our group from England, Ireland, USA and Australia ( me too). I now have learnt the tools to continue my weight journey when I go home. And while I was here enjoyed the many jungle walks, temples, mountain hikes, villages, markets and fantastic food. It's amazing what you can achieve with the right mentoring, information and motivation. If you are struggling with weight issues, this is the place to come!

Lost 18 kg in 6 weeks Lost 18kg in 6 weeks. I found the program extremely helpful and has given me
Useful tools to help me manage my health and weight while I continue my journey from home . Over the 6 weeks I was working with Justin I lost 18kg and improved my fitness significantly.

I enjoyed the different restaurants we would visit for lunch along with the multitude of hikes/walks we would compete. Completing this with a group of like minded guys made it easier to stay on track and focused.

Chiang Mai is also an amazing place that makes you want to get out and exploring further motivating you to move and exercise.

Thanks again Justin and Obe.

40 KG Gone! Great Fun ! Well, What Can I say? I lost 40 KG on this program. Its been a lifesaver. Justin is a great coach but the hard work, burning desire and willpower has to come from within. The program provides you with the support you need to succeed. One of the strongest features of the program is the group of men that gather on the mission. We all come from different countries and backgrounds. We are a very diverse group of men but we all share one passion and goal which is to change our lives by reversing the decline in our health. At the beginning of the program I was just thinking what if I could lose 10 KG? But now after losing 40 KG my thinking has entirely changed. Now I am thinking about getting healthier, getting stronger, faster, better. Honestly I feel like I am 30 years younger!

I think the most powerful thing that happened to me was that I realize now just how bad my physical condition had deteriorated over the years and just how much I was in self denial. Justin has a way of putting the problem square in front of you so that you can tackle it.

Justin is a great coach and mentor and can help you turn things around with your health. He might get in your face a bit but for most of us that's what we need. We don't need an easy coach, we need someone that will tell us the truth and challenge us. But he is always there for us in times of need. When I caught a cold he would check in on me regularly to make sure I was OK. When I climbed Doi Suthep he was right with me the whole way even after I fell behind the other trekkers. So in a nutshell Justin gives out tough love but he is a very caring, compassionate and supportive person

He has a great support team as well of both inside and outside talent. Obe is his inside right hand man. Obe is also a licensed guide with extensive exeperience in some of the most demanding treks in Thailand. From the day you arrive, Justin and Obe will take care of all you needs to get set up in Thailand so you can focus on your mission. You will quickly assimilate into the team and before you know it drop 10 KG. I love this program and what it did for me. I highly recommend it to anybody that wants to get fitter through diet and exercise. Give it a try! What do you have to lose? 20, 30, 40 or more KG! Over the 3 months I participated everyone lost a lot of weight and everyone got healthier.

Maybe you will like it so much you will become a repeat participant. I have extended 2 times for a total of 3 months. Over the 3 months I lost 40KG. The best money I ever spent!
I think I will go again later this year just to work on my strength, endurance and stamina and continue my fitness journey.

If you are thinking about it, stop procrastinating. Make the decision to get healthy! Give Justin a call!

Make the decision and just go. once you make that decision to change your health and your lifestyle, I would absolutely recommend Justin and his team to be the catalyst.

This is a small team that dedicates itself to a group of men looking to change and getting results. The group is small (4 to 6) and it is not a "boot camp" experience. It is a cleverly designed and controlled lifestyle change and education that I really enjoyed, and I can see the results.

so much so I am already planning my return.

Chang Mai itself is a lovely city and has thousands of options for tourists. It is also a place of peace and mediation if that is what you desire.

I can recommend this to all and wish you luck on your journey.

Weight Loss for Men Thailand My Journey "Weight Loss for Men Thailand (WL4MT) – A Life-changing Journey"

Last August, I found myself at a turning point. Having undergone a successful heart surgery nine months prior, I woke up one morning and realized that I had had enough. The pounds had crept up, and I knew I needed to make a change. After searching for various weight loss programs both in the United States and abroad, I stumbled upon Weight Loss for Men Thailand (WL4MT), and it immediately resonated with me. As a down-to-earth, no-nonsense guy, the program's approach appealed to my sensibilities. WL4MT offered a very specific program designed to help me transform my lifestyle and regain control of my weight.

Taking a leap of faith, I boarded a flight to Thailand, specifically to the northern city of Chiang Mai. Arriving in September, I embarked on a month-long journey that would reshape not only my body but also my mindset. Over the course of my stay, I slowly began to align my thoughts and actions, witnessing my body follow suit. This kind of transformative journey is not just about shedding pounds; it's about self-discovery. Two weeks into the program, I realized that I had finally found the path to addressing a lifelong struggle.

The program's trainers, led by Justin Footit, played a pivotal role in guiding me through this transformative experience. They helped me understand that making the choice to move my body regularly is a powerful act of self-care. Their support and expertise were instrumental in keeping me motivated and focused throughout the process.

I returned to the States then came back in December for 5 additional weeks. I am 45lbs lighter today. I used to say “I’m large and in charge” well, now I’m just really in charge.

WL4MT provided a holistic approach to weight loss, emphasizing the importance of both physical and mental well-being. The program encouraged me to embrace a new way of living, one that prioritizes healthy habits and sustainable lifestyle changes. From personalized workout routines to nutritional guidance, every aspect of the program was tailored to meet my individual needs.

This was a diverse group of people men from around the world . We learned a lot and shared a lot. We developed a supportive camaraderie and built friendships that will extend well beyond our weeks together. This was a very pleasant surprise.

Reflecting on my time at WL4MT, I can confidently say that it was a life-changing experience. Not only did I achieve significant weight loss, but I also gained a newfound sense of confidence and empowerment. My journey in Thailand was more than just a physical transformation; it was a journey of self-discovery and personal growth.

In conclusion, Weight Loss for Men Thailand (WL4MT) exceeded my expectations in every way. If you are seeking a program that combines practicality, personalized guidance, and a supportive environment, I wholeheartedly recommend WL4MT. Whether you're looking to shed excess weight, regain control of your lifestyle, or embark on a transformative journey of self-discovery, WL4MT has the tools and expertise to help you achieve your goals.

Finally, I want to highlight that the cost of the program, including accommodations, food, and airfare, represents only a fraction of what you would typically pay for similar weight loss programs in the United States and other locations globally. In terms of value for money, WL4MT is both effective and reasonably priced.

Until next time…. Just completed my 4 weeks at WL4MT, in which time I lost 11kg among other huge health benefits in the process.

If you’ve found this review you’ve probably read a dozen other reviews of this program and possibly debating whether to go try it for yourself.

Let me start by saying all these reviews are accurate and Justin and his team have come up with a system that 100% works. The program is simple, effective and enjoyable. From my standpoint EVERYONE I’ve spoken to, met or come across who took part in WL4MT has come away with a significant weight loss result.

When your journey begins you will meet up with your fellow weight loss-ees who over the next few weeks become your friends and teammates. To me this was just as influential as the program itself, being around other guys (who I got along with well) with similar problems to myself I found really supportive. The exercise regime and healthy nutrition choices became so much easier when you have your new companions to share it with, sometimes it was competitive sometimes it was mutual encouragement but for me I found every interaction positive. As you meet up daily you discuss the positive physical transition that’s happening to you all and the plummeting numbers of the scales and it just drives you on for more of the same success.

Upon my arrival my fitness capacity was embarrassingly bad, to a point where many other health programs just wouldn’t be applicable. Justin took me through a process which was steady and achievable, I found myself being pushed slowly everyday that by week 2 I felt like a new person and by week 3 I was challenging myself in ways I didn’t think possible at the start.

Although I feel like I’ve been given the tools to continue my weight loss at home in my own environment I will definitely return to WL4M in the future as the change in environment from my usual hectic lifestyle is perfect for me.

If you have weight issues and have similar struggles as myself I urge you to take the decision to give this program a go. You owe it to yourself and I promise you it’s a decision you won’t regret.

Mind & Body Reset What I was looking for personally from this program was a mind and body reset, which I have achieved in my 4 weeks here.
I lost my dad to a heart attack when he was the age I am now, and I felt I was heading down the same path unless I did something about it.
After 4 weeks here, I have lost more weight than I imagined, and now have the tools to push on and reach my target weight.
My energy levels have increased dramatically and I am more optimistic about my future.
The team here have been fantastic, and I met some new friends in the process.
It has also been surprisingly enjoyable. A great place to achieve your goals.
As a golfer, I was also afforded the time to play a few of the great courses here. There is also a great 9 hole nightgolf course close by which is a great challenge.
The review I read that got me here was if you are thinking about it, just do it, you won't regret it.
I was, I did and I didn't.
Thanks everyone. A real life game changer

Best 4 weeks ever I have just finished a 4 week course here at weightloss for men thailand.

I am 34 years old and from the uk. I have struggled with my weight over the last 10 years and since covid my overall health got worse and I was border line diabetic. After trying many different diets and using using mupltiple personal trainers I was getting no where.

I needed a break away from all the distractions at home to allow me to concentrate on my health and mental state. I searched the Internet and came across this program and decided to book it, this was a very hard decision for me as I have a 2 year old son at home and to some people including myself it seemed selfish leaving him and my girlfriend for a whole month. But after speaking to Justin on the phone he made me realise that the selfish thing is letting my health get worse and that spending this 4 weeks away is going to change the future of my life and give me the big health reset and knowledge I needed.

This was the best decision I have made and and after 4 weeks I am 20kg lighter, I feel like I can breathe again and I now have the knowledge to take home and change my lifestyle for the better.

I have met some great people on this course in the same situation as me and we all encouraged each other and have all achieved more than expected.

I would like to thank Justin and OBE for everything I can now go back home and Start the chapter of my life.

Health is wealth

Best decision you will ever make I just finished the 4 week program, it has changed my life. I lost 25 pounds I lowered my blood pressure and my A1C. I now have a new lease on life. I am leaving with the tools to continue my journey to health/weight loss. Justin and his team take care of everything. I had the pleasure on this journey to join with other guys. We were all strangers but are now family. The program includes hiking up many incredible mountains, where you get the sense of accomplishment, and bonding along with sightseeing to the temples. When you get to the top of the hike you get rewarded by being in a mystical place with breathtaking views. Chiang Mai Thailand is where the magic takes place. It is a very peaceful city with incredible places to see. The food is great, you will like the many different dishes, You will be amazed by what you will be able to accomplish. I only wished i could of stayed longer. I strongly recommend a minimum of 8 weeks.

Thank you Justin and the WL4M team. 1 million stars !!!!!

Health = Wealth I lost 32 Kilograms (70.5 lbs) in just 10 weeks

This program is no joke and is the real deal. WL4MT will show you how easy it is to really drop weight by getting healthy and eating clean fresh food (Photo's below for food example). There are so many things you can do outside the program to keep yourself entertained and cost of living in Thailand is much cheaper than Australia 🇦🇺 or the USA 🇺🇸 . You also get your own private Condo/Apartment in a building complex that has a gym and a pool. Honestly this is the program you're looking for.

There was only 2 rules I needed for myself to follow while on this program
Rule 1 - Listen to what Justin says and apply it to my life.
Rule 2 - Revert back to Rule 1

That's just how easy it is.
Justin & Will I can't thankyou enough for what you have show me and taught me. This has been the best experience of my life.

I also want to say a huge thankyou to all the guys I have met on the program here. Without each and every one of you, I still would've lost the weight 😂😂😜.

In all serious though Alex, Jimmi, Mohan, Migoo, Eric, Nat, Khaleed, Boberto & Dave Thankyou for all the motivation, encouragement and most of all your friendship while I was here. It's one of the many reasons I was successful on this program.

The Best of the Best! The Best of the Best!
This is my third visit to Weight-loss for men Thailand (WL4MT), and I have seen at least two men lose about 30 kilograms each during my 8-week stay in Chiang Mai, and there is no one leaves without significant weight-loss. I have lost almost 20 kilos and keeping it off since my first visit. The only goal here is to revitalize or stimulate oneself towards vitality and let you perform to your utmost capacity, bringing out the 'young guy' in you. This is a lifetime transformation, and Justin, the main coach, believes in absolute empowerment of clients so that they may continue to practice the habits they learned during the program. If you're like me, you take a vacation once a year to WL4MT to enjoy the incredible beauty and experience that Chiang Mai's jungle trials, national parks, elephant camps, water falls, and, most importantly, northern Thai hospitality and their delicacies. Remember, you can eat here, and you can make your own rules. That is why I refer to it as 'the best of the best' for all the men who wants loose some weight and most important get their energies back in their life!

I was looking for fat farms on the internet because I knew I needed help luckily I found WL4MT and I’m glad I finally got enough self willpower to contact WL4MT and I’m so glad I did it.
Justin and Wills help and guidance made it possible for me to lose my 20 pounds /9kg goal all in one month, They show you how simple it is to take back control of your life by controlling what you put in your body and how exercise is important . Do you love to travel ? You will experience the real Thailand living in your own private condo in Chiang Mai, Thailand. You will see so many sights and fall in love with Thailand all the while you are loosing weight hanging out with your weight loss friends in the program . So put down that bag of snacks and contact Justin then buy a plane ticket and be on your way to taking back control your life .

One of the Best Decisions I've Ever Made WL4MT has completely changed my perspective on life and allowed me to learn how to live a healthy lifestyle while also having an amazing, once-in-a-lifetime experience and as much fun as ever. I was originally scheduled to be at WL4MT for 2 months and thoroughly enjoyed my time so much that by the end I will have been here for over 3 1/2 months after extending multiple times! Justin and Will are invaluable resources who have been critical to every step as I have lost 28.5 kilograms over my time here.

If you are unsatisfied in any way with your health and wondering what you can do about it, the choice is right here in front of you and it's WL4MT. Just do it and never look back!

Great way loss weight and Enjoy Thailand at the same time. I had a wonderful experience with the WLFMT! I had been following them online for some time and i am really happy that I finally decided to join the program.
It was a unique experience for me to learn about new way of approaching fitness and food while seeing so much of Chiangmai at the same time. The best thing about this program for me was that, it is designed to empower us with self awareness and knowledge, rather than restrict us. Jimmi

This has changed my life Just do it! This has changed my life. I am in my 50s and have been trying EVERYTHING to lose weight. Weightwatchers, keto, Atkins, low cal, low fat .everything .I lost some weight and then gained more weight ..But, here, I learned a system and tools that I can use the rest of my life!

Pros:
1. Amazing weight loss - I am 5’11”. When I stepped on the plane to come here, I was 214.1, the day I finished I was 193.6 (That is 20.5 pounds in about 28 days .crazy). By the way, there are guys of all sizes on the program. Guys who are much bigger obviously lose a lot more weight in that time span.
2. Learned how to eat - This is key to me. We learn how to eat in the way that we can keep the weight, and take off additional weight when we get back into the real world. So, I now understand what to eat, and how to eat.
3. Exercise in a smart way - This is very individualized. They figure out what you can do, and they help you do it.
4. Individualized/personal advice - Justin provides clear advice to each one of us based on our needs.
5. Fun as hell! - We are in the middle of a beautiful place in Thailand (Chiangmai), hanging out with a bunch of guys all with the same goal. You go on walks together, you explore together, eat together, and have fun together. It really is a close bond that you develop with the Justin and Will and the guys on the program.
6. Caring - Dude, they care. They care about what they are trying to teach and they care about doing their best to help you succeed.
7. Accommodations - Amazing. I am super picky. I mean I am not young. I want to feel good when I come back to my room and relax. We are put up in a modern condo, well taken care of, have our own room/living room, with a great view.

Cons: None

Questions my friends asked me

1. Why not read some books and try it from home? —— I did!!!! And I failed. I needed to get OUT OF MY CURRENT ENVIRONMENT. If I were around my friends/family, there is no way I would have done this. But, to be around like minded people, with similar goals, in the right environment —— with a very focussed person giving me individual attention ..yeah .that is the way to I was able to succeed.

2. What do you guys do when outside of the program? Chiang Mai (the place we are in Thailand) is a really cool city. There are so many different activities here. You will have as much fun as you want to. And compared to home, everything is really cheap.