Great experience You can lose weight, and this program works. Justin and Nick will give you the tools to reclaim your health without extreme measures. You will build sustainable habits and a mindset you can carry for life. It really is that simple.

Over the past decade, I gradually gained weight while convincing myself that quick fixes would help me regain control. Of course, those solutions never lasted and were never sustainable. During the past year, my weight became unmanageable, and I was diagnosed with COPD after years of smoking and sitting on the couch. I had no one to blame but myself, and I finally accepted that there was no shortcut after years of mistreating my body. If I wanted to spend meaningful time with my young children and avoid obesity-related health problems, I had to act. I was 59 when I arrived, but I looked and felt 70. Seven weeks later, I feel and look 20 years younger.

In the past, I tried quick fixes like month-long juice detoxes and intense exercise programs, but they left me light-headed and exhausted. The weight dropped off but not when I returned home. Like most fad diets, those approaches were not sustainable in everyday life—and honestly, I hated every one of them. When I found Weight Loss for Men Thailand (WL4MT), it sounded manageable: eating fresh food, avoiding processed foods, and moving at my own pace. I went through the program with men on the same journey and learned how my body responds to a pizza or burger binge. But more importantly, I learned how to get back on track afterward. Those are the lasting lessons WL4MT teaches. In seven weeks, I lost 13 kg—almost 30 pounds, or 12% of my body weight. I could have lost more if I had skipped the unnecessary cheat meals or joined more morning walks and afternoon sessions, but I am very happy with my progress. The point is that I moved at my own pace, listened to my body, learned important lessons on my own terms, and knew when not to overdo it.

We all hear the phrase “If I can do it, you can do it” — but here, it is true. Come to Chiang Mai and break free from your old habits and routines. Eat well. Learn to move again. Spend time with men who understand your journey, because they are on a similar journey as well. Most importantly, listen to the practical advice Justin and Nick are so passionate about sharing. Everyone here wants you to succeed.

Life Changing Support and Real Results I came to this program at 168kg and felt like my weight was really holding me back in every aspect of my life. I wasn't sure what to expect, but I can honestly say this experience has been a turning point for me.
I have lost 18kg during my time,for me that's more than a milestone but I have no intention of stopping there. For someone like me who often feels more comfortable with clear guidance, this program was perfect. Justin and Nick were great at telling me exactly what I needed to do, and by listening and showing up for every session, I started to see real results. It wasn't just about the program either,we went on excursions to see things I never expected to do, like feeding elephants, watching snake shows, climbing waterfalls, and visiting hill tribe villages. It got me out and about and active in ways I didn't think were possible.
I really appreciated the health chats and the real men to men pep talks though I didn't concede to getting my hair cut, another win for me. It wasn't just about weight loss, but about understanding how to take care of myself properly. Even though I’m naturally a bit quiet and shy, being part of a group of six made a huge difference. I was motivated by the other guys and really enjoyed the camaraderie we built and we often went out as a group together in the evenings or weekends. I’m used to spending a lot of time on my own, not always by choice so having this community was a big change for me.
If you are looking for a place that gives you the tools, the support, and the direct instructions to actually turn your life around, I couldn't recommend Weight Loss for Men enough. They helped me get moving again, and for the first time in a long time, I feel like I’m heading in the right direction. It's one step at a time and I am on my way.

Great programme to find yourself One of the biggest benefits of the programme is that it's in Chiang Mai which is a great city and is a great place to reset your priorities and mindset. The programme was very different to what I had in my mind and it was a nice surprise.

I would say this programme is most effective for the people who are willing to take charge and be proactive. There is no hand holding every step of the way and the actual routine is fairly easy to follow. It's also run in a way where you take accountability of your own actions which I can see pay more dividends in the long run.

The other things which is really great is that everyone else is on the same journey as you and it becomes a camaraderie as when you arrive, you may find people who have been there for longer and have already lost weight and could give you some good pointers.

First thing I would recommend to those who would want to come is to do bloodwork before you start the programme which will 1) point out any medical issues to Justin and Nick and 2) you can see how the programme has helped you resolve those issues.

Second would be to actually focus on improving your Fitness over the actual scale. There are various ways to just reduce the weight but what helps in the long run is to treat your programme as a jumpstart to the longer journey.

Gave me back control of my life. This was one of the best experiences ever. I thought losing weight was hopeless for me but after 2 months, I've lost 40lbs and had a lot of fun doing it, and I am well on my way to being fit. Justin and Nick taught me how to adjust and control my lifestyle that I believe will work well at home. Chiang Mai is perfect place to go to focus on this. People are wonderful, food is amazing, and there is so much to do. I'll defiantly be back.

Truly life saving just do it I don’t even know where to begin because Justin’s 4 Week Online Weight Loss Program didn’t just change my body — it saved my life and my son’s life.
When I started, I weighed 180 kilos. I was exhausted, unhealthy, and honestly scared about what the future looked like. It’s now been 12 months following Justin’s clear, structured, and easy-to-follow system, I dropped down to 120 kilos. That’s 60 kilos lost — but more importantly, I gained my life back.
What makes Justin different is that his instructions are simple, practical, and sustainable. There’s no confusion, no extreme gimmicks, and no starvation tactics. Everything is laid out step-by-step. I always knew exactly what to do. The structure removed the overwhelm and gave me total confidence that I could succeed.
But the real miracle goes beyond my own transformation.
I am the sole carer for my 38-year-old son who suffers from bipolar disorder. He was 168 kilos and struggling both physically and mentally and medicated up to the eyeballs. Using Justin’s weight loss system and applying the same dietary principles at home, my son dropped to 85 kilos. Even more incredibly, his bipolar symptoms dramatically reduced as his diet improved and he was able to reduce his medications. The stability we’ve seen in his mood and overall wellbeing has been life-changing for both of us.
Working online with Justin was the best decision I’ve ever made. Despite being remote, the support, clarity, and results were beyond anything I expected. He truly is the best at what he does. This isn’t just a weight loss program — it’s a system that restores health, confidence, and hope.
If you’re on the fence, don’t wait. Justin doesn’t just help you lose weight — he helps you reclaim your future

Wieght Loss For Men Thialand Working with Justin has genuinely transformed and extended my life.
I've lost 53 kilos, but more importantly, I have regained my health, confidence, and future. Justin's approach gets straight to the point : clear and easy-to-follow instructions that remove all the confusion around weight loss. No gimmicks, no overwhelm-just a system that works. If you follow simple steps, you can do this too. After trying and failing for years like I did, this was the first time everything clicked. The process is sustainable, realistic, and empowering. That is why the results last. If you've struggled for years and feel like nothing works, you need to get in touch with Justin ASAP. There is a reason he is regarded as the No 1 weight loss coach in the world, and I am lifing proof.
Tony

The best decision of my life I sat at home thinking long and hard about whether or not I should make a booking with Weight Loss for Men Thailand. Eventually, after being told my blood test results were showing that I was heading towards type 2 diabetes, I did. It was the best decision of my life. And, if any of my story resonates with you, then it is a decision you should make too. I had tried (and failed) to motivate myself to lose weight, and take back control of my life, over a period of maybe two years. I decided that I needed to take myself away from my home environment, and to be guided, and given the tools I needed, to kick start lasting change.

I lost 10kg in four weeks, which was my target. Many of the other men on the program with me lost way more than that, in the same time period. I would like to point out that you don't have to be vastly overweight, to gain huge benefits from this program, as I have.

I have deliberately waited three months to write this review, so that I could also share insight into my experience, post program. Oh, you'll only put all the weight back on again, say the naysayers. I haven't. I feel fitter, sharper, healthier, and my self confidence has gone through the roof, whereas previously it was on the floor. Every time somebody comments on how well I look, it vindicates my decision.

If you're thinking about doing it - now is the time to stop thinking. Now is the time for action. You'll be glad you did.

The best I’ve just spent the last 7 weeks at this Weight Loss for Men Thailand and it has been absolutely amazing. The program itself is brilliant but my stay was made even more special by the outstanding Mr Justin and his deputy Mr Nick. Nothing was ever too much trouble. They both were the mentor and mental coaches from start to finish.
To summarize I lost 15kg. I feel so energetic.
I truly can’t recommend this program highly enough.
5 stars in all

A Worthwhile Investment in your Health and Long-Term Sustainability I recently spent a month at Weight Loss for Men Thailand, and from a pragmatic standpoint, it is the most effective programme of three that I’ve experienced. If you are looking for a disciplined environment that sees measurable results this is it.

The programmes' success is largely due to the leadership of Justin and Nick. They operate with a high degree of emotional intelligence and technical proficiency, that I didn't find elsewhere. Their involvement is proactive rather than reactive; they don't just provide a schedule; it’s about providing the mental and structural framework required for a successful body re-shape.

For once, food wasn't the enemy and I have to admit this was a significant surprise. The meals were nutritionally dense, high-quality, and satiating—effectively debunking the idea or fear in my case that a calorie deficit must be a miserable experience. The daily schedule is logically balanced between moderate walking and simple gym routines with essential recovery periods ensuring you stay functional and motivated throughout the duration. The programme whilst structured was in fact flexible enough to ensure guys with differing abilities, weights and ages were still able to receive individual attention.

If you pushed me to say what was best part, I would say having the courage to accept that my home environment had been controlling me and that I needed to make a decision where I put myself first. The location is without doubt a powerful catalyst for change, that being the consensus of the small group that I was lucky to be part of. Thailand offers a high-energy environment and a rich culture that makes the process feel like a life upgrade rather than a chore. When would I have ever climbed a waterfall, played with elephants and pythons and had adventures like I was 40yrs younger. The hospitality and the social atmosphere—including the charm of the local Thai people—add a layer of positivity to what is a demanding physical journey for most of us.

Crucially, the benefits did not end when I returned home. I have been back in my pre programme routine for eight weeks, so very early days but I am continuing to apply the lessons and tools learned during my time there. My weight has continued to chip away, proving that the habits instilled by Justin and Nick are entirely sustainable in real-life scenarios.

I would say to any man looking to lose some weight with an experience that combines travel with a total health reset, this program is 100% worth it. It provides the tools for a permanent lifestyle shift that can realistically extend your life. Highly recommended.

A change of pace and environment here in Thailand, full of priceless and unforgettable experiences. The best way I could have spent my 30th birthday and the beginning of another decade for me, was here in Thailand, working towards my health goals with Justin’s program. I was 230 lbs in August when I arrived in Chiang Mai and am returning home at 190 lbs, after an 8 week run in the program. Losing weight has never been as easy, fulfilling or fun as it was here. Personally, I don’t need much coddling and this program was just the right amount of involvement for me. I just needed a change of environment, a clear goal/challenge, and like-minded individuals around me. I got that here and it certainly had the effect I was hoping for. Justin sets you off in the right direction but I think the people who will get the most out of this are those that are excited to keep moving in that direction on their own. The program is expensive, but health is wealth, and if you make the most of it and follow the path that is laid out for you here, you will feel the experience was worth every penny. I am confident and excited to keep at it even after my trip has come to conclusion, and I’m already planning a return trip to Thailand to see more of the country.

As for Chiang Mai, stress rolls off your shoulders here. The mountain views and scenic drives are stunning. The city is charming and the night/morning markets are always bustling. Definitely don’t hesitate to rent a scooter if you feel confident in your abilities on one, it’s incredibly fun to set off on little adventures, day to day. Anyone who might decide to give themselves this wonderful gift of improvement, self discovery and adventure, will only be happier for it. Go for it, you won’t regret it!

Best weight loss experience on my life. I recently returned from Thailand
After participating in Weight Loss for Men Thailand approximately 10 kg lighter after a five week stay. I was searching the Internet for weight loss retreats after I had given up trying to lose weight on my own. I could not get under 200 pounds no matter what I did. The program sounded too good to be true but I pursued more information and decided this program could work for me and it did. No crazy diets. No crazy exercise regimens that were beyond my ability. I’m 72y/o with a history of multiple MI’s and CHF. I could do this!! This is no gimmick. This isn’t hard. You will drop weight and never be hungry. This is a solid good way to live. I hope I never change back to any of my bad eating habits. My laboratory values are incredibly improved in just 5 weeks. I can’t remember when I have felt this good. If you’re on the fence thinking about doing this. Give Justin a call and let him explain how it works and how many guys he helped get their health and happiness back.
Mr Wagner
Ripon , Wisconsin

The System Works! 😃😃😃 I initially came on the WLFMT programme in October 2024 and was delighted to lose over 20kgs. I have managed to keep the majority of weight off and have now returned to continue my journey. Justin and his team will give you all the tools necessary to help you with your weight loss journey. For those of you who enjoy swimming to help with your fitness goals, the 25m pool at the Star Hill Condominium is amazing and I can throughly recommend it. You will also visit some beautiful places at the weekends in the Chiang Mai area as well. Do not hesitate! Life is too short! Come to Thailand and change your life for the better!

The Best Decision that I've Made. Thank you for changing my life for the better. This is my second time coming to the Weight Loss for Men program in Thailand. And the reason that I'm here for a second time is simple, it works.

When I first came here in December, I was skeptical but willing to give it a go. To my surprise I found that the program was very simple and easy to maintain. Unlike other diets that I've tried to lose weight on, this program was something that was sustainable and I could easily incorporate into my daily life when I got home.

I was very happy when I left because I lost almost 15 kilos of weight and was ecstatic. Six months later I was only one or two kilos heavier than when I left in January. Since I had lost about a third of my targeted weight and was able to maintain that, I decided to come back and shoot for another third of my goal weight.

This time around I couldn't be happier with my results. Overall I have lost over 45 lb since I initially started this program. I chose to do 4 weeks at a time, however if I were to do it over again, I would choose to come for 8 weeks in one visit.

Some of the things I like about this program is the fact that it is all natural and no medications are needed. You're not starving yourself but you're eating a variety of delicious Thai foods and still losing weight.

While you are in Chiang Mai you will meet a diverse group of great guys from all over the world. We are all here for the same reason and an instant bond is created. Justin will also show you around the area and take you to places that you would never see with a traditional tour guide.

In summary, I highly recommend if you want to lose weight to improve your health please do not hesitate to contact Weight Loss for Men Thailand. It's a well constructed program that is very sustainable and you can maintain it after you leave. My results speak for themselves and I don't care what the skeptics say about how you don't need to travel halfway around the world just to lose weight. They're right, but this works for me.

Great time at Weightlossformenthailand I had a great time at wlfm, spending 4 weeks in May. I ended up losing 16kg and have been continueing my journey since, losing 36kg so far. Justin and Nick did a great job organizing every day.

You'll focus on good healthy foods, light exercise (to avoid injury), rest and structure. This means it is catered and adjusted to all physiques and for everybody, no matter how overweight you are.

What mainly stood out for me were 2 things:
1. The group, all great guys, with their own, generally deeper mental, reason to be there, really helped each other. We became close in a relative short time and keep contact ever since. This gives you the unique support you dont have at home.
2. Your own mental clearity and personal insights along the way.

Go contact Justin, spend 1-3 months at WLFMT. Trust me, you won't regret it

Very positive experience I honestly didn’t expect this, but joining Weight Loss for Men Thailand has completely changed my life. In just four weeks, I dropped 10 kilos, but it’s not just about the weight. I feel healthier, more confident, and more energized than I have in years.

Nick and Justin, the coaches, are just incredible. They really know their stuff, but more than that, they genuinely care. They were there every day, checking in, giving advice, motivating me when I needed it, and just making sure I stayed on track. It felt like having two good friends in my corner the whole time.

This isn’t some quick fix or crash diet. It’s a full-on reset. I’ve come away with new habits, a better mindset, and the tools to keep moving forward even after the program.

If you’re ready to take your health seriously and want real support along the way, I can’t recommend this enough. Nick and Justin thank you both. You’ve helped me more than you know.

Ken’s trip Review-Ken 5 stars *****

After going through the programme at WLFMT I can can confidently say this has changed my life for the better. It was a great experience and lots of fun.
Its not easy to invest in yourself but so glad I took the step to contact Justin to help change the direction of my health. I kept my expectations low and went with the flow.
Justin and Nick have been very supportive but equally the other guys on the programme with camaraderie and encouragement for eachother every day. A real team effort in every sense.
I arrived in May for a 2 month period, very unfit and north of 110kgs and it was remarkable how quickly my fitness developed together with a steady weight loss through eating healthily, exercising regularly and sleeping well. I am now in a position where I am climbing mountains and going on community hiking trails in my own free time and heading towards 90kg. I am making lifestyle changes and a few dietary changes but most importantly its been about consistency, new routines and generally cleaning up my eating habits. For me a by product of the programme has been my physical and mental strength, so for anyone with aspirations to do similar, its simple, put in the time, combine that with healthy eating habits and follow all the advice offered by the WLFMT team. Like me, you will see positive changes. Good luck.
Ken 62

12.4 kilos lost in 28 Days Great Results with the help of Justin and Nick, small groups, every thing explained , good accommodation with great pool , I lost 12.4 kilos in 28 days so I’m extremely thankful for that , I now have the tools and education to continue my weight loss journey and will thank the guys for all they have done to enable this to happen. Don’t keep putting it off like I did , commit and get it done.
Jay

Excellent program 71 year old male from the U.S. I was diagnosed with Type 2 diabetes in late 24. At that time 239 lbs / 108.6 kg with most of my fat concentrated in my middle (visceral fat). Nutritionist told me if I could lose the visceral fat along with diet and exercise changes I could most likely reverse the type 2 as well as lower cholesterol and triglyceride numbers. Immediately began my own weight loss, exercise, and diet plan. Lost 15 lbs over about 3 mos then hit a wall at 222-223 (101.2 kg). I thought I needed help to continue through that barrier and found WLFM-Thailand. Other programs I found were enema and cleansing concoction based (yuk). WLFM focused on what I thought (and still do) was the best long term approach for sustainable weight loss and lifestyle changes. Move more, eat better, be consistent, is how I would sum up the program, but you have to follow the program. Everyone here w me has lost 9-10 kg over the last month so it wasn't just me. I personally have lost 8 kg over the last 26 days and reduced my visceral fat considerably. I still have another 7-10 kg to go but with the tools and knowledge I now have I believe I can get there in the next couple months and maintain from there. I won't say it's easy but it's not overly difficult either. If you drink the kool aid I believe anyone can lose the weight and make positive health changes. Just fyi my fasting glucose levels have dropped ~30-40 mg dl. to about 110-115. That equates to an A1C rough equivalent of 5.6 which is just slightly in the normal range but way down from the Type 2 number of 6.8 I got last year. Blood pressure is also down. I'm waiting on blood test results to see where my cholesterol and triglyceride no's are but expect improvement there as well we'll see. Anyway it was good for me to do this program even though my journey isn't done. Good luck if you try it. I don't believe you will be disappointed

Do it Incredible program, amazing staff. Best time of my life. Food options are fantastic and support and guidance easy to follow.

Experience of a Lifetime – Best Decision I’ve Made in Ages! I came here to lose weight, and I did – 25kg in 8 weeks – but even more valuable, I gained lifelong healthy habits.

The program is well-structured, effective, and most importantly, easy to maintain long-term. Justin knows exactly how to push you while always listening and adapting to your needs. It’s not an intense bootcamp, but a smart, progressive approach that delivers real results.

I originally signed up for 4 weeks but was so impressed that I stayed for another 4. I’m leaving not just lighter, but stronger, healthier, and more confident.

If you’re thinking about it – just do it. Best decision I’ve made in years!

Weight loss journey experience Hi my name is Abdul , I’ve been part of this program for 4 weeks and it’s exactly what I needed. When I came I was 143kg now i am 130kg, the biggest effect this program had in me was mentally and how simple it can be to lose weight efficiently. The program was tailored for me.

The camaraderie and friendship you build in this program is inseparable, you meet people from around the world who are also going through the same challenges as you are.

Everything I’ve learned on this program, I am able to continue to follow when I get back home and I will.

Thumbs up to Weight Loss For Men Thailand Thank you, Weight Loss for Men in Thailand, this is just what I needed. When I first got here, I was 116.5 Kg (157 lbs) and by the time I left, I was down 15 kg (33 lbs) in only 4 weeks. To me, that is incredible since I could never have done that on my own at home.

My name is Jerry and I am 66 years old from Los Angeles, California in the USA. I decided to come here because I was feed up as well as sick and tired of the way I was feeling and looking. It had gotten to the point that I was tired walking up a few stairs and often had low energy levels throughout the day. I have been struggling for years to lose the weight that I gained during COVID, but I had not been successful.

Justin has structured a magnificent program that gets results and is personalized to your individual needs. I liked the fact that he got to know me as an individual and took into consideration my unique challenges as he helped me move forward with my weight loss goals. His programs is easy to follow, sustainable and something that you can take home and continue to see results once you leave.

During my time here in Thailand, I received more than I expected. Justin helped us get immersed into the Thai culture and people by taking us to several off the grid locations that I never would have discovered with your typical tour guide. We had great accommodations and tasted some delicious meals at hidden gems that only the locals know about, thanks to our fearless leader Justin.
Th
If you want to make real change in your life, lose some weight and get healthy, I would strongly recommend that you consider a 1 or 2 month visit to Thailand and try this program, you won’t regret it.

One of the BEST decisions of my life! I got tired with my 40 years yo yo diet trip -and got alarmed by my swollen feet and my diagnosis as pre-diabetic.

Choosing the the WLFM program is one of the best decisions I made in my life.

I started with 116.6 kg of confused laziness and now after 4 weeks I am 106.3 kg with usefull knowledge and determination to continue .

When I walk I feel lighter and energetic. My Edema-swollen feet disappeared and I enjoy every morning the sight of my veined feet and my space less body.

Justin created a very useful and functional -framework -and Individually tailored -Weight Loss context that consists of:

1.Very convenient setting with attached user friendly pool and Gym.

2. Morning walks and exotic stunning excursions .

3. An eating structure that works.

4. A healthy schedule of early to bed and early to rise that made me healthy energetic and WISE.

In other words -I learned and committed myself to implementing the principles of Movement -Non Processed Food and the health promoting schedule of all of the above.

Thank you Justin for guiding and nudging me into the path of weight loss and better health!

Best experience of my life Never really written a review but strongly felt this needed one.

I was 160kg and was struggling feeling depressed I reliased a urgent change was needed I started to google weight loss programs and came across WLFM Thailand. After much researching I deceided to give it a go it truly has been one the best experiences of my life. I have done stuff that I could only imagine I strangely recommend anyone looking at losing weight getting into shape and looking to improve there health this is the place to go I can write a book on my experience from the weight loss to how my health and mind set has dramatically improved.

I was 160kg and today touching on losing 20kg in just 28 days. Something that I could never imagine doing.

This is just the start of my journey I have a long way to go but with all i have I leant in last 28days I have no doubt I will succeed especially with all the tools I have been given to succeed.

I thank justine and all his team they have really given me a new lease of life.

Transformation in Thailand What he said! (Paul Braut) Paul and I attended the WLFMT program over the same period, with similarly outstanding results. If you're ready to start your weightloss journey with a bang, this is the place. Justin has designed a highly effective program, that empowers the client to take charge of their longterm health, extend lifespan and reverse multiple physical ailments. It is remarkable not only to experience such transformation firsthand, but to witness the program's effectiveness on his diverse clientele (Europe, Americas, Australasia etc). A truly lifechanging experience, for which I will be forever grateful.

You've waited long enough. Get fit, get happy, get results, today! Hi my name is Cantrell Pittman. I am 44. I am American. I have lost 30k of fat in my 8 weeks with weightloss for men thailand.

The reason I came here was, I was dying. My health was so bad that I could barely function. I had terrible cravings. I was unmotivated. I had a low self-image, unhealthy beliefs, and unhelpful thoughts. I was on 9 medications, 7 were for diabetes related conditions that developed over the course of decades. I felt trapped.
Within one month at weight loss for men thailand I no longer needed my meds. I manage my health with the protocols I have learned and practiced at weightloss for men thailand. I have learned what's keeps me full, satiated and happy while burning fat like a furnace.
However for me it is not just the fat loss. It is the moment to moment knowledge that I am getting healthier and fitter everyday here. In this picturesque environment my stress level is manageable, I am content, I feel like I am becoming more manly as I am challenged to move consistently. I enjoy my daily life doing things I have not been able to do since I was a boy. My quality of life is great.
I have enjoyed the brotherhood of the men here at weightloss for men thailand that welcomed and help me in my early struggle. I often thank these men for never leaving me alone even when I fall
l behind, there is only encouragement. In this environment, I slowly began to act consistently. The key.
I would say to anyone on the fence about coming here to weightloss for men thailand. For once do yourself a real kindness, don't overthink it. Decide to come today. The benefits are life changing and you should do it for yourself but the positive effects will ripple across every aspect of your life. It is simpler and happened faster then I could have dreamed. I feel amazing today because when I decided to change and needed help, weightloss for men thailand was the help I didn't know I needed. They can help you too. That may sound corny but this is my honest opinion and evaluation of the results from my time here.

An unforgettable, transformative program This was my second time here at Weight Loss for Men Thailand. This time I have returned for a refresher to lose some more weight and continue to improve my overall health. I was here for over 2 months and if I could, I would have stayed so much longer! I am down another 20 more KGs and feel the most refreshed and rejuvenated I have in such a long time. You will feel incredible not only physically but also mentally and emotionally.

WL4MT lays to rest the false notion that you cannot lose weight and thoroughly enjoy yourself while doing it. Perhaps that is the case at boot camp programs but here, you will live your best life and all the while, improve your health each and every day.

Justin, Obe, and the WL4MT team are incredible resources - they will work tirelessly alongside you to help you reach your goals while also making sure you experience Chiang Mai for all of the incredible things it has to offer!

So, what are you even waiting for? Come to WL4MT, start changing your life today, and never look back!

Amazingly Positive Experience I had an amazing 3 week health reset from this trip to Weight Loss For Men Thailand. It exceeded my expectations.
I learned how to make healthier choices and take back control of my life and eating.
I called Justin 2 months ago at 284 pounds , came to the program at 273 and I’m leaving at 255lbs. So I have made great progress in a short time with their help and guidance.
The routine and schedule is just enough to push you to your limits if you participate fully , but also customized to everyone’s fitness levels and goals .
Best part is that I am taking home the knowledge of how to continue on my health journey. Special thanks to Justin and Obe , for all their time and efforts.
I definitely recommend this place for anyone sick and tired of being sick and tired , that needs a reset and to lose weight and get healthier.

Excellent excellent place to change one momentum and lifestyle while doing moderate exercise and eating great healthy food.

already planning my next trip in 2025.

THis is not a boot camp enviroment, rather a balance of solid daily exercise with healthy eating and lots of down time to soak up the lovely city of Chaing Mai,

ON my secon visist I lost another 8 kg and was very happy with that.

Second Time Around Last time I was at Weight loss for Men, Thailand I managed to reach my target weight – not my Doctor’s idea of my perfect weight, but my target weight (I lost 17 kilos)

This time I have returned to shed a few more kilos and to get more healthy. My goal in 8 weeks was to lose 10% of my body weight – I have managed to do that in just 4 weeks! So anything I lose in the next 4 weeks will be a bonus.

Justin and his team have a tried and tested formula, that is a proven success, and the truth is, in this environment you cannot fail to lose weight. The structure of WLFMT is surprisingly simple and as long as you are motivated and willing to put in the effort, you will succeed in losing weight by exercising daily (not to extremes. This is by no means a boot camp) and eating a variety of good, tasty nourishing food (The food in Chiang Mai is delicious!). Listen to Justin’s advice and implement it in your daily life and you will continue to lose weight or at least maintain your weight.

Every day as my weight falls. I find that I am sleeping so much better. Waking up refreshed. I have dropped from 4XL to 2XL and I still have another 4 weeks to go! I feel healthier, stronger, more motivated, more confident and much happier. What more can you ask for?